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Programs

​Private training sessions provide personalized coaching tailored to each athlete's unique strengths and weaknesses. These customized lessons focus intensively on specific skills without team distractions, allowing players to address individual areas of improvement. Coach Jones has tailored instruction for unique needs for her athletes that help them develop faster and perform better overall.

online training

Our online training program creates personalized plans for each athlete, focusing on speed, agility, mobility, ball handling, core skills, and shooting mechanics. We tailor weekly workouts both on and off the basketball court to target each player's strengths and weaknesses, accessible through our online academy. By continuously assessing progress and adjusting the workout plans, we ensure that the training remains challenging yet effective, allowing athletes to improve their overall basketball performance while maintaining flexibility and accessibility.

tEAM training

​Coach Jones' mobile training service brings her expertise directly to teams, allowing them to benefit from her experience without leaving home. Coach Jones's years working with top athletes have refined her ability to adapt training methods to suit various team dynamics and player profiles. By tailoring every session to meet specific goals and challenges, Coach Jones ensures highly effective coaching for each team she works with.

​Core Skills Classes cover essential basketball areas including shooting, ball handling, footwork, finishing techniques, and game awareness. Each class offers comprehensive training, personalized instruction, and a progressive curriculum to elevate player skills. By focusing on these core elements, we aim to boost players' confidence and prepare them for success on the court, resulting in immediate improvements in their overall basketball abilities.

sHOOTING

​Shooting Development classes cater to all skill levels, offering tailored instruction to enhance shooting proficiency. The program covers fundamental forms using a detailed shooting checklist and addresses more advanced techniques like situational shooting and decision-making drills. By preparing players for various shooting scenarios and emphasizing crucial decision-making skills, the training helps participants perform effectively under pressure, elevating their overall basketball abilities.

bALL HANDLING

Our ball-handling class unlocks players' potential by building foundational skills alongside advanced techniques. It emphasizes proper footwork, balance, and body positioning to enhance court awareness and decision-making. Targeted exercises focus on hand-eye coordination, finger dexterity, and wrist strength, leading to improved hand speed and overall ball-handling prowess.

Our basketball mobility training program aims to improve players' range of motion, flexibility, and movement efficiency. It incorporates dynamic movements mirroring basketball actions, progressive overload techniques, and injury prevention strategies. This comprehensive regimen enhances speed, agility, and jumping ability while reducing injury risks and improving overall court performance.

Strength Training

Strength training significantly impacts athletes' on-court performance, enhancing vertical jump, speed, agility, and endurance. This regimen also reduces injury risks and fosters overall athleticism, giving players a competitive edge. Consistent implementation of strength training cultivates a comprehensive skill set, promoting long-term career sustainability and boosting mental confidence and performance.

agility Training

​Agility training enhances basketball performance by improving speed, quickness, and footwork, providing a competitive advantage. It helps prevent injuries, boosts coordination and balance, and develops overall athleticism. Incorporating agility drills into routines allows athletes to better read the game and adapt to various situations, contributing to maintaining peak physical condition throughout their careers.

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